A foot massage video will demonstrate one of the most relaxing types of massage therapy you can imagine. It provides relaxation, stress relief and pain reduction.
Because the feet are one of the parts of the body that works the hardest for us, they need the extra special attention provided by foot massage. They not only hold the weight of the body all day long, they help to balance us, keeping us standing, walking, running, and even sitting.
The more we move, the more tired they become. That is why foot massage is so wonderful to most people, it's not only relaxing, it provides pain relief. And if each part of the foot is directly linked to a certain body part, as reflexology states, it can provide healing and encourage proper energy flow throughout the body.
This DVD, Comprehensive Reflexology & Massage: The Foot teaches techniques of foot massage, as well as Reflexology pressure points that can be stimulated to promote health and healing from many ailments and sickness.
It gives instruction on massage for both left and right foot, old and young people, and "how-to" instruction for both male and female. The video includes maps of the feet, and which areas correlate to which body part.
Here's a clip: