8 Rosemary Oil Benefits

Rosemary oil benefits include it's ability to relax and calm muscles, as well as improve concentration and memory. Rosemary essential oil also is known as an anti-inflammatory oil which helps many skin conditions, but is a healthy oil for hair and nails too.

The benefits of rosemary are recognized by massage therapist because it tends to invigorate and stimulate clients, increasing circulation, and improving respiratory and arthritis symptoms.

Rosmarinus officinalis, the botanical name for rosemary, is steam distilled, and has a fairly strong aromatic scent. 

It grows in Mediterranean soils and produces a shrubby plant that can grow up to six feet tall, however often only grows to 2-3 feet because of the rocky, windy slopes where it originates.

The plant is usually more abundant in the spring and produces a bluish-purple flower which has a strong scent, similar to pine.

8 Rosemary Oil Benefits

  1. Anti-bacterial properties - with a long history of natural medicinal use
  2. Calming - helps nerves and depressed mood
  3. Astringent - helps oily skin and hair
  4. Invigorating - helps with fatigue and energy
  5. Restores mental alertness and improves memory
  6. Relieves respiratory problems - helping us breath better
  7. Pain relief - used to help relieve headaches, muscle pain, and congestion/breathing issues
  8. Antispasmodic - used to help relieve bronchial asthma

There are many folks who say that this oil also helps with PMS, stomach issues, skin disorders, gall bladder problems, and heart problems.

Rosemary Oil Cautions

Rosemary essential oils should not be used on pregnant women. Breastfeeding or nursing mothers should not use the oil either, due to it potency.

It should always be diluted with a carrier oil, and never used directly on the skin.

Those with epilepsy should not use this oil, as it is volatile, and may cause seizure, spasms and/or vomiting.

It may at times cause allergic reactions, so always use sparingly, being sure to test in very small amounts.


When used in aromatherapy massage, this oil blends well with other essential oils, and is a key ingredient in many massage oil recipes.

One of the best, RMO Rosemary Oil, is 100% pure essential oil with a warm, healing, camphor aroma, great for use at home or in a massage therapy session.

Read more health benefits of rosemary oil at: RMO

Ancient cultures considered rosemary oil benefits sacred, a special herb, as it was always used in food, as incense in special ceremonies, and for medicinal uses.

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About Me

A few things about me and the creation of Massage Education Guide....

After 20 years of practicing massage, I decided to create an online resource for people who want to learn about massage, and how to relax our minds to release anxiety and stress.

I have had many clients come for massage, only to discover they just needed to talk, or they needed to cry, and let go of pain or worry, or stress, in a place they felt safe.

Finding a way to relax our minds, and  release stress and tension, is critical for a healthy immune system, as we find our way through this pandemic.

Now, because of this virus, I teach folks about the benefits of massage, essential oils, body scrubs, bath bombs, and other make-at-home goodies that help us de-stress in the comfort and safety of home ... to relax the mind and body, and make life so much better!

What's my passion? Massage therapy always and forever is my love, but helping people learn how to relax at home, is a very close second!

So, let's learn how to relax, to release stress, and rock this pandemic together!

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