The best massage tip anyone can offer is to refer you to a great massage therapist, but other important tips may be the type of treatment to receive or the setting in which to have your massage.
The benefits of massage include things that you can't buy......release of stress, trauma, grief, pain, or much-needed time away from caring for an elderly or sick family member.
There are many relaxing types of massage offered in spas, salons, and private practices around the world, but only true relaxation in a comfortable environment can start the process of healing and pain relief.
Massage therapy is a wonderful way to keep from popping pills all the time.
Because massage therapy increases blood circulation, relaxes the nervous system, reduces stress and tension, and increases endorphin production (much like exercise), it is a great way to heal naturally without pain pills,
Massage can help many common medical conditions, with easy-to-learn techniques that decrease pain and speed the healing process.
Tip #3: Learn Types of Massage and Where It's Offered
Although you may only think of techniques like relaxation and deep tissue massage, there are hundreds of different types of massage that are designed to treat specific problems and conditions.
For instance, CranioSacral Therapy treats pain associated with head, neck, shoulders, and back only. This is a wonderful treatment for folks who are on the computer all day, everyday. Also great for people who drive all day for a living.
Aromatherapy Massage uses essential oils to help the body ease into a deep state of relaxation, but certain oils also help with chronic health issues like sinusitis, migraines, and Fibromyalgia.
Learn more about Massage Techniques here.
Massage therapy is not just offered in spas. Therapists practice massage in clinics, fitness clubs, hospitals, and private home offices, which are often relaxing and quiet for clients, without having to travel to a fancy spa. Read more about spa vs. private home office.
Tip #4: Learn about Massage For Specific Parts of the Body
Learning about techniques of massage is important, but you will also be surprised to find out that a simple foot massage can relax internal organs, as well as allow the rest of the body to release tension, just by rubbing the feet.
Read more about targeted massage:
Know that life-long, chronic pain can be eased with massage therapy and simple techniques that anyone can learn through educational massage videos!
You do not have to have the most expensive massage products to help someone in pain. If fact, many of the oils, lotions, creams, and essential oils that we recommend, are inexpensive and can be delivered right to your front door.
Read product reviews by experienced massage professions for the best products!
Helping someone's pain to ease or tension to go away is rewarding in so many ways. At times, you can almost sense the very moment that release happens, and you feel such peace as that person begins to totally relax, and it is an amazing moment...and there is absolutely nothing like it!
For those who make massage therapy a life-long career, massage is in the blood. You cannot get it out, and when you can't provide massage, you are just not whole.
Whether you want to learn techniques to help a family member or friend, or work as a professional therapist, following massage tip #1-5 will help you understand massage therapy and how it helps us heal; spiritually, emtionally, and physically.