5 Natural Sinusitis Remedies

Sinusitis is an inflammation of the sinuses due to infection (viral or bacterial), allergy, or autoimmune issue. It includes swelling and/ or pain in one or more nasal passages and can last for days, or even weeks.

It is the most common chronic illness in America, therefore massage therapists are learning lymph drainage techniques in order to help clients, family, and friends relieve sinus pain and pressure.

It is usually caused by a viral or bacterial infection, allergies or autoimmune disease. Occasionally, structural abnormalities (such as a deviated septum), dental infections or nasal polyps (which can hold infected mucus) can cause the disorder.

Symptoms often include pain, congestion, and pressure in the sinuses, but can also include:

  • Headaches
  • Fever
  • Chills
  • Green or yellow mucus
  • Inability to smell
  • Red, painful eyes
  • Coughing
  • Ear pain
  • Pain in teeth
  • Tiredness
  • Swelling around the eyes

Treatment Options

Your physician may prescribe antibiotics or bed rest if he/she does not see signs of infection. Antihistamines may also be prescribed or over-the-counter drugs suggested.

Marble facial massage stones are a natural treatment option for relief of pain and congestion associated with chronic sinus issues.

5 Natural Sinusitis Treatments include:


  1. Essential oils -eucalyptus or peppermint  or a menthol blend (inhale them in the shower or using a diffuser)
  2. Use marble facial massage stones or self-massage techniques of sinuses to reduce inflammation and swelling in nasal passages
  3. Natural herbs - Echinacea and Goldenseal are both powerful herbs for fighting infection
  4. Herbal Tea - lemon, peppermint or orange are great
  5. Inhale steam in a shower or use a Neti Pot  - Neti Pots are a great way to inhale steam and loosen mucus within nasal passages to encourage release of congestion and pressure.

Sinus issues fall into three categories: acute, chronic and allergenic (which could be both acute and chronic).

Acute sinus problems are usually from seasonal allergies and are temporary.

Chronic sinus issues are long term. They can be due to allergies, climate changes, food, or something unknown. Sinuses are usually inflamed for long periods of time.

Sinus pressure and headaches are often the hardest part of any sinusitis issues.

Benefits of Massage for Sinus Pain

If you can do self-massage, concentrate adding pressure along nasal passages, eyebrows and between eyebrows at the upper corners of the eyes.

Try adding sustained, specific, and direct pressure around eyes, ears, neck, head and jaw to facilitate congestion movement, but be sure no essential oils are on your hands when working around eyes..

Consultation with a doctor should be sought if symptoms persist beyond 2-3 days.

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A few things about me and the creation of Massage Education Guide....

After 20 years of practicing massage, I decided to create an online resource for people who want to learn about massage, and how to relax our minds to release anxiety and stress.

I have had many clients come for massage, only to discover they just needed to talk, or they needed to cry, and let go of pain or worry, or stress, in a place they felt safe

Life has changed a lot over the past 6 months, and going to a spa may not be an option financially, or even safe, with social distancing guidelines.

Finding a way to relax our minds, and release stress and tension at home, is critical for a healthy immune system, as we find our way through this pandemic.

I've created a spa recipe book, filled with easy at-home spa ideas, to help you relax and release stress from your body at home.

Now, because of this virus, I teach folks about the benefits of massage products, essential oils, body scrubs, bath bombs, and other make-at-home goodies that help us de-stress in the comfort and safety of home ... to relax the mind and body, and make life so much better!

What's my passion? Massage therapy always and forever is my love, but helping people learn how to relax at home, is a very close second!

So, let's learn how to relax, to release stress, and rock this pandemic together!

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