10 Rose Oil Benefits
for anxiety, skin care, and relaxation!

Rose oil benefits include it's ability to reduce the appearance of fine lines and wrinkles when used in daily facial care products, but it can also  decrease anxiety, create calmness, and affect psychological and emotional health by uplifting spirits.

It is extracted by steam distillation, often from the Damascas (Bulgarian) Rose, as they are the most aromatic and have the highest oil content. This rose is grown primarily in middle east countries.

10 Rose Oil Benefits

  1. Decrease Anxiety  - helps to calm nervous system, calm the mind, boost confidence, and promote mental awareness
  2. Reduce Inflammation - calms areas that are highly inflamed due to fever, wounds, arthritis, gout, or scar tissue, promoting healing
  3. Acts as Astringent - helps stop bleeding wounds, helps gums with oral disease, eases acne breakouts
  4. Skin Care - perfect oil for stretch marks, surgical scar tissue, acne scars, and age spots. Helps revive skin by promoting bright, youthful skin appearance
  5. Helps Heal Wounds - keeps wounds from developing infection and/ or sepsis
  6. Reduces Bacteria - helps eliminate internal digestive bacteria in stomach and intestines, but also good for external use around eyes, ears, and skin wounds
  7. Relaxes nervous system - promotes calmness and relaxation, relieving nervousness,  and anxiety
  8. Helps fight depression - lifts mood and spirits and increases mental strength and alertness
  9. Deep Relaxation - aroma of rose oil helps relax the mind, body and spirit, to create a health state of peace. Also promotes sleep for those with insomnia.
  10. Purifies - helps remove toxins in blood to protect body from skin disorders, rashes and ulcers

Rose oil uses

This essential oil helps to regulate and balance hormones naturally, which promotes regular menstruation, helping relieve mood swings, irritability, overeating, cramping, and bloating.

The aroma makes you feel energetic, positive, happy and loving, as it is a common aphrodisiac. It encourages blood circulation, lowers blood pressure, and helps relieve headaches.

Large amounts of rose petals are required to yield a small bottle of oil, and the concentration can be volatile, as with most essential oils, so use with caution and moderation, and it is recommended to never use during pregnancy.

Read more about the health benefits of this oil, and it's effect on the mind, the spirit, as well as the body.

Rose oil benefits are unlike many other oils, but it is most widely used for relaxation, to help heal wounds, help fight infection, and to aid in female reproductive health problems. 

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About Me

A few things about me and the creation of Massage Education Guide....

After 20 years of practicing massage, I decided to create an online resource for people who want to learn about massage, and how to relax our minds to release anxiety and stress.

I have had many clients come for massage, only to discover they just needed to talk, or they needed to cry, and let go of pain or worry, or stress, in a place they felt safe

Life has changed a lot over the past 6 months, and going to a spa may not be an option financially, or even safe, with social distancing guidelines.

Finding a way to relax our minds, and release stress and tension at home, is critical for a healthy immune system, as we find our way through this pandemic.

I've created a spa recipe book, filled with easy at-home spa ideas, to help you relax and release stress from your body at home.

Now, because of this virus, I teach folks about the benefits of massage products, essential oils, body scrubs, bath bombs, and other make-at-home goodies that help us de-stress in the comfort and safety of home ... to relax the mind and body, and make life so much better!

What's my passion? Massage therapy always and forever is my love, but helping people learn how to relax at home, is a very close second!

So, let's learn how to relax, to release stress, and rock this pandemic together!

Solo Build It!