Patchouli oil benefits include it's ability to reduce stress and calm the nervous system, but it is now being studied as one of the most useful and helpful essential oils around.
Patchouli oil is steam distilled from the patchouli plant's leaves, and is composed of two ingredients, alpha patchoulene and beta patchoulene, which have both been used in Chinese medicine for years because of their anti-inflammatory properties.
This oil can be inhaled, diffused, or applied directly to the skin with a small amount of carrier oil, like olive oil or coconut oil.
Inhaling or absorbing into the skin helps relax the nerves, release anxiety, worry, stress, and control emotions in a positive way.
Use this oil in moderation, as using it in large amounts can be overwhelming to the body, cause sedation, nausea, or upset stomach.
This oil is generally safe when inhaled or applied topically, but also blends well with other essential oils like ylang ylang, cedarwood, lavender, rose or clary sage, before adding the carrier oil.
Read more about Patchouli oil at Healthline.
Patchouli oil benefits are some of the best for our health of any essential oils, and it is one of the most versatile oils around, as it can be used for so many ailments.