The Ultimate Spa-at-Home Guide
by Jennifer Adams
1. Lavender for it's wonderful relaxation benefits. It just goes hand in hand with Massage.2. Eucalyptus because it helps to awaken the body and help sinus pressure after being face down with head in the face rest.3. Ravensara is my favorite because it is an anti-stress, anti-anxiety, and relaxation oil. It's scent is very similar to Eucalyptus!
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Jul 13, 20 11:30 AM
Learning how to relax your mind may be one of the most important things you ever do for yourself and your own mental health, as it help release tension, worry and anxiety
Jul 13, 20 07:44 AM
There are many apple cider vinegar uses and benefits including providing vitamins A, B6, C and E, as well as antioxidants galore, that protect cells from damage
Jul 11, 20 03:44 PM
Benefits of body massage include deep relaxation, release of stress and tension, reduction of chronic pain in back and neck, relief of headache or migraine pain.
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