Massage for Back Pain
(7 ways massage helps you heal)

If massage for back pain is something you are considering, learning how it helps and why, may encourage you to book that appointment, because massage helps the back muscles to heal, allows deeper rest and relaxation, and sometimes even prevents re-occurence.

Back pain massage benefits!

Oddly enough, any movement can pull or irritate a muscle.Gardening, reaching, bending, lifting, pulling, stretching, or simply moving your upper body to look at something across the room can inflame or pull a back muscle.

Back Pain Symptoms

• Pain (sometimes dull or aching, sometimes intense) and the back muscle(s) affected, are always painful to some degree and movement is often limited, which causes strain to all muscles in the area
• Tightness in one specific area of the back
• Heat in the area that is painful-usually this is inflammation

7 Back Pain Massage Benefits

1. Relaxation -  usually within 20-25 minutes, which aids the healing
2. Increases blood flow to the area - which in turn delivers extra nutrients and oxygen to the muscles
3. Speeds recovery - allowing a return to normal, everyday life
4. Natural pain relief - by stimulating release of endorphins, the body's natural pain reliever, massage helps alleviate discomfort of stressed muscles without popping pills!
5. Reduces inflammation  - which helps relieve pain (ice after massage helps too)
6. Relaxation of deep muscles  - especially with Hot stone massage (often a common treatment for those who are experiencing this pain)
7. Lengthens muscles in the back - helping the spine to realign itself and decompress discs to reduce pressure on nerves
   

Because massage helps to increase circulation, it increases the body's ability to help itself to heal, which is one of the most important benefits of massage therapy.

Tips to prevent back pain

• Swimming and other water activities such as water aerobics are also good for strengthening back muscles. Water reduces some of the effects of weight and gravity, which reduces spinal compression.
• Use self-massage tools. These tools offer different ways to release trigger points of muscles that are chronically tight. It comes with an easy-to-understand instructional booklet. Great tool for those who work at a computer or drive in a car all day.
• Consider supplements and simple alternative remedies. Glucosamine is widely accepted as being an aid to the rebuilding of cartilage, and this includes the tissue supporting spinal discs.
• Avoid wearing high heels for long periods.
• Avoid being in the same position for long periods of time-such as sitting at a computer or driving.
• Be careful when lifting, reaching, or bending. Sudden, unexpected movements are one of the most common causes of injury.
• Get a massage (especially focusing on back muscles) on a regular basis
• Drink lots of water to eliminate waste build-up around larger muscles (like what we have in the back) and joints and try to move and take exercise breaks on a regular basis

Discover ways to deal with tight, tension-filled muscles!

Muscle tension can cause stiffness, pain and stress, which can be hard to manage.

It's important to address muscle tension before it gets too bad, to prevent it from causing chronic pain.

There are several natural ways to ease pain and other symptoms without using pills.

When you know how to fight tension naturally, using at-home remedies, you can help your body heal itself - in the way it was created to do.

For more information on how to cure your back discomfort naturally, this website, Living with BackPain, provides lots of helpful advice and resources. 

Massage is one of the most effective ways to ease muscle tension. A gentle massage can help to release tightness in the muscles and improve blood flow to the affected area, helping reduce inflammation and pain.

It is important to seek a professional massage therapist for deep tissue massage, but learning self-massage and other simple muscle relaxation techniques is something that can be done at home too.

How to Prevent Back Pain

To prevent back pain, focus on maintaining a healthy weight, strengthening your core and back muscles, practicing good posture, and lifting objects safely. Regular exercise, including low-impact activities like walking and swimming, can also help. Additionally, quitting smoking and managing stress can reduce your risk. 

Here's a more detailed look at preventative measures:

1. Exercise and Physical Activity:

• Strengthen your core and back:Exercises like planks, bridges, and pelvic tilts can improve stability and support your spine. 
• Engage in low-impact aerobic activities: Walking, swimming, and cycling can help maintain a healthy weight and strengthen back muscles without putting excessive strain on your spine. 
• Stretch regularly: Stretching helps improve flexibility and range of motion, which can reduce muscle stiffness and pain. 

2. Posture and Body Mechanics:

• Maintain good posture: Whether standing, sitting, or lifting, maintaining a neutral spine position can minimize stress on your back. 
• Lift properly: Bend your knees, keep your back straight, and use your leg muscles to lift heavy objects. 
• Take breaks from prolonged sitting: Get up and move around every 30 minutes to avoid stiffness and strain. 

3. Lifestyle Factors:

• Maintain a healthy weight: Extra weight can put added pressure on your spine. 
• Quit smoking: Smoking can restrict blood flow to spinal tissues, increasing the risk of back pain. 
• Manage stress: Stress can contribute to muscle tension - massage for back pain can help both. 
• Get enough sleep: Adequate sleep helps your body recover

Massage for back pain can be very helpful, but adding natural add-home remedies can ensure the pain doesn't interrupt your life, and there our tips can help you learn treatments at home that really help you feel better...without drugs.

Go back to Benefits of Body Massage from Back Pain Massage

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