Lemon Essential Oil Benefits

Lemon essential oil benefits are some of the most useful benefits of any essential oil, as they include such a variety of uses from fighting cough to use as a household cleaner.

In the rind of a lemon is a chemical called Limonene, which makes up 70-80% of this essential oil. Limonene is powerful. It is being studied in many areas of the world for it's antitumoral and antibacterial properties.

Lemon oil, also known as Citrus Limonum, is one of the most widely used essential oil in the world. It is included in household cleaners, skin and hair products, detergents, and food/drink products.

But now, with the growing interest the the health benefits of essential oils, it is being studied for it's use as a natural way to fight illness and disease.

A few studies include those for breast health, for eye health, and a general look at essential oils as Anti-Cancer fighters.

Lemon Essential Oil Benefits

  1. Skin - in addition to being a natural astringent, it also helps to restore brightness to dull skin, rejuvenating the surface, and helping to give a more youthful appearance - Vitamin C content helps too
  2. Anxiety and Depression - because this oil has a uplifting, sunny scent, it helps lift moods and calms the nervous system
  3. Immune System - because of the high Vitamin C content, this oil can be added to water or other drinks to not only add flavor, but a stimulation of white blood cell production, and increases ability to fight illness and disease
  4. Respiratory Disorders/Asthma - because this oil helps clear sinuses and nasal passages, it helps to regulate breathing and natural air flow
  5. Sleep - Offers relief for those who suffer from insomnia, and allows a restful, deep sleep
  6. Stress - this oil promotes relaxation of the nervous system, allowing release of tension. anxiety, nervousness, fatigue and depression
  7. Stomach - used as a natural treatment for indigestion, upset stomach, nausea, and cramping, lemon essential oil benefits and eases many stomach issues
  8. Hair - lemon oil is a great treatment for hair, adding shine and lush to dull, over-treated hair. Combine a 1/4 cup of olive oil with about 5-6 drops lemon oil, heat in microwave for 20 second and you have a nice, hot oil treatment. Leave in for 20 minutes and wash hair. Your scalp will thank you. Great for dandruff too.
  9. Improves concentration - just inhaling this oil helps with concentration and clear thinking, thereby offering greater alertness, positive thinking and emotion
  10. Room freshener / Cleaner - add a few drops to vents or air purifiers to have a fresh lemon scent in your home. It can also be added to coconut oil and used to polish furniture or disinfect surfaces or cutting boards. Do not use on granite or natural stone.

Lemon Essential Oil Benefits

Written by: Tina S. Holt, LMT, RHIT

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