The most wonderful foot reflexology benefits include it's ability to provide a deep relaxation, while also stimulating relax points throughout the body to offer healing.
Reflexology has been used for centuries in many countries, as a natural way to aid in healing and pain relief, and many studies have been conducted to prove its effectiveness in treatment of illness.
Our feet hold the weight of our entire body, and carry us wherever we go, so it is not surprising that treatments for the feet are growing in popularity all over the world. Although still recognized as an alternative health treatment, foot reflexology has gained attention over the last two decades for the many health benefits it produces.
Reflexology helps to keep qi, or energy flow, moving within the body, keeping it balanced and illness free. The goal is to trigger the return of normalcy or homeostasis to the body, and reducing tension by helping the body relax, which is the first step toward healing
In Chinese medicine, various body parts correspond with pressure points in the feet and on the body. Reflexologists use these points in the feet, hands, and ears to determine where to apply pressure.
It is believed that applying the pressure sends energy flowing through the body until it reaches an area that needs healing.
Reflexologists believe that pressure point touch helps to calm the nervous system, providing relaxation and healing, just like massage.
Read more about Reflexology Benefits at Healthline.
Nowadays, most massage therapists have certifications and understand foot reflexology benefits for their clients, and they can re commend the therapy from first-hand knowledge of its ability to help us be healthier.