Bergamot Oil Benefits
for better mood and less anxiety!

Bergamot oil benefits include it's ability to help us fight infection with antibacterial properties, which are now being recognized as healthy additions to our everyday routines.

This oil is expressed from the rind / peel of the Bergamot orange and is steam distilled to create this amazing essential oil. It is from bergamot orange trees that are grown all over the world.

With one "whiff" of bergamot oil you experience a spicy, sweet aroma that is refreshing and calming. It is no wonder so many holistic therapists use this oil in their practices!

Often used in cellulite massage treatments, bergamot stimulates circulation and leaves the skin feeling hydrated and smooth. It is popular because it has the ability to detox the body of toxins, and cleanse the lymphatic system.

13 Bergamot Oil Benefits

  1. Increases Positive Mood - with it's spicy citrus smell, it provides relaxing calmness
  2. Anti-anxiety - naturally soothes the spirit
  3. Fat Burner - naturally increases circulation to help eliminate toxins
  4. Astringent - great for oily skin. acne, and oily hair
  5. Reduces Stress - naturally calms the mind, body and spirit
  6. Antibacterial - helps fight infection
  7. Natural medicine - Herbalists use this oil in treatments as it is antibacterial, used for depression and schizophrenia symptoms associated with antipsychotics
  8. Relaxing - For Insomnia or in Massage Therapy because of it's properties that enhance mood, bergamot is found in facial and massage treatments, as well as body scrubs
  9. Nausea and Vomiting - helps calm digestive issues, relaxing digestive system inflammation
  10. Skin Disorders - naturally aids in clearing psoriasis, eczema, and ringworm
  11. May lower cholesterol - some studies show this oil may help reduce lipid levels
  12. Reduces pain -contains both linalool and carvacrol, which are analgesic, anticonvulsant, and anti-inflammatory
  13. Joint Inflammation - because of antiinflammatory properties, this oil help with pain from joint disease and disorders 


Bergamot Oil in Aromatherapy

  1. Use in body wash, shampoo and conditioner for a citrus aroma 
  2. Use as an essential oil addition to massage or facial lotion or body lotion
  3. Use in a diffuser to add aromatherapy to your home or office
  4. Aromatherapy in the car - put on a tissue or napkin, and place in your car for a nice 
  5. For a facial astringent - Use a few drops mixed with 2 teaspoons of witch hazel

Buy It Now! RMO Bergamot Oil


Natural Bergamot Oil Supplements

Citrus Bergamot Supplements are known to:

  • Promote Healthy Cholesterol Levels - promotes healthy levels of LDL and HDL
  • Support Healthy Blood Glucose - naturally helps lower blood sugar
  • Antioxidant - contains Vitamin C to help support immune system
  • Support Healthy Weight Loss - increasing blood circulation and thermogenic activity
  • Support Healthy Blood Pressure 

Cautions of Bergamot Oil

  1. Although this oil is generally safe to use, it is recommended not to use in the sun, as it could cause skin sensitivity
  2. Do not use this oil on children, in pregnancy, or when breast-feeding
  3. Use only pure, therapeutic grade essential oils for the greatest health benefits
  4. Should only be used with a carrier oil - not used in full strength

Our Reviews of Brands of Bergamot Oil

Rocky Mountain Oils Bergamot has a sweet, citrus smell that makes it perfect for use in the home, for medicinal reasons, or as a relaxing oil to add to lotion for everyday use.

Whether you are using it in your diffuser to make your house smell amazing, as a natural alternative to tummy ailments, or in a massage session, bergamot oil benefits can help the mind, body and spirit heal and revive from tension and stresses of life.

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About Me

A few things about me and the creation of Massage Education Guide....

After 20 years of practicing massage, I decided to create an online resource for people who want to learn about massage, and how to relax our minds to release anxiety and stress.

I have had many clients come for massage, only to discover they just needed to talk, or they needed to cry, and let go of pain or worry, or stress, in a place they felt safe

Life has changed a lot over the past 6 months, and going to a spa may not be an option financially, or even safe, with social distancing guidelines.

Finding a way to relax our minds, and release stress and tension at home, is critical for a healthy immune system, as we find our way through this pandemic.

I've created a spa recipe book, filled with easy at-home spa ideas, to help you relax and release stress from your body at home.

Now, because of this virus, I teach folks about the benefits of massage products, essential oils, body scrubs, bath bombs, and other make-at-home goodies that help us de-stress in the comfort and safety of home ... to relax the mind and body, and make life so much better!

What's my passion? Massage therapy always and forever is my love, but helping people learn how to relax at home, is a very close second!

So, let's learn how to relax, to release stress, and rock this pandemic together!

Solo Build It!