Benefits of Olive Oil 

The benefits of olive oil used in massage oils or as a massage oil itself, include the healthy healing of dry, flaky skin caused by skin conditions, medication, or cold weather. When combined with vitamin E oil, it creates a wonderful moisturizing skin treatment.

Benefits of Olive Oil

A great massage oil recipe for rejuvenation is to combine one capsule of vitamin E, 1/2 cup of olive oil, 4 drops eucalyptus essential oil, and 4 drops grapefruit essential oil, which creates a healing massage oil to use on clients, family and friends.

Benefits of Olive Oil for Skin

Olive oil offers several benefits for the skin, including moisturizing, protecting, and healing. It can help seal in moisture, soften dry skin, and even combat acne and stretch marks. The antioxidants and vitamins in olive oil also contribute to anti-aging and skin repair. 

Detailed Benefits:

• Moisturizing:Olive oil's emollient properties help hydrate and soften the skin, making it a good choice for dry or chapped skin. 
• Protecting:The antioxidants in olive oil can help protect the skin from free radical damage, which can contribute to aging and wrinkles. 
• Healing:Olive oil can help heal damaged skin tissue, including sunburns, and even reduce the appearance of stretch marks. 
• Anti-Acne:Olive oil's anti-inflammatory and antibacterial properties can help combat acne, reduce redness, and help prevent breakouts. 
• Skin Elasticity:Olive oil can help improve skin elasticity and reduce the appearance of wrinkles, contributing to a more youthful complexion. 
• Anti-aging:The antioxidants and vitamins in olive oil, such as vitamin E, can help fight free radicals and reduce the signs of aging, like wrinkles and fine lines. 
• Dark Spot Reduction:Olive oil may help reduce the appearance of dark spots by increasing the production of fibroblast cells, which repair the skin barrier 
• Puffiness and Swelling Reduction:The antioxidant oleocanthal in olive oil may help reduce inflammation and swelling, particularly around the eyes. 

Benefits vs. Drawbacks: 

Is Olive Oil Really Good For Your Skin?

The antioxidant known as oleocanthal may reduce inflammation and swelling associated with a lot of different types of inflammation, disorders, and disease.

Benefits of Olive Oil for Hair and Scalp

Olive oil provides numerous benefits for hair, including moisturizing, strengthening, and reducing frizz. It can also help to prevent damage and improve hair health by nourishing the scalp and hair follicles. 

Here's a more detailed look at the benefits:

• Moisturizes and Conditions:Olive oil is an excellent moisturizer, helping to hydrate dry and brittle hair. It can also be used as a conditioner, leaving hair soft and shiny. 
• Strengthens Hair:Olive oil's emollient properties help to strengthen hair, making it less prone to breakage and split ends. 
• Reduces Frizz:By sealing in moisture and creating a protective layer, olive oil helps to tame frizz and flyaways. 
• Prevents Damage:Olive oil's antioxidants protect hair from damage caused by free radicals and environmental stressors. 
• Promotes Scalp Health:Applying olive oil to the scalp can help to soothe dryness and irritation, promoting a healthy scalp environment. 
• May Reduce Hair Loss:Some studies suggest that olive oil can help to prevent hair loss by blocking the action of DHT, a hormone that can cause hair follicles to shrink. 
• Improves Hair Shine:Olive oil can help to enhance the shine of hair by sealing in moisture and creating a protective layer. 
• Can Help Repair Damage:Olive oil can help to repair damaged hair, particularly from heat styling or chemical treatments, by restoring moisture and strength. 
• May Help with Head Lice:Olive oil can be used to help remove head lice, though it's not as effective as other oil-based

Olive Oil Benefits for Hair and Scalp

Olive oil is also a key ingredient in many body scrubs.

Another massage oil recipe for relaxation is to use 1/4 cup of the extra-virgin olive oil, 1/4 cup of sweet almond oil, 2 Tablespoons of Vitamin E, and a few drops of a lavender essential oil.

Massage therapy alone helps to relieve muscle pain, aches and spasms. But, when you combine it with olive oil benefits, you get additional nutrition for the skin.

Olive oil is highly regarded in India as medicinal. Ayurvedic Massage, which includes extra-virgin olive oil, helps to alleviate swelling, neck pain, gout, headaches, arthritis, muscle aches and much more.

Ayurvedic or Indian Head Massage helps to relieve a dry scalp and clear conditions like dandruff. Technique, as well as using quality massage oils, produces healthier, shinier hair.

To create massage oils used in Indian Head Massage treatments, combine 8-9 drops of lavender essential oil (or another flower scented essential oil) with 1/4 cup of extra-virgin olive oil and 1/4 cup sesame oil.

Massage into the scalp using circular motions, shampoo hair and rinse.

Olive oil is also great for removing makeup, and healing dry skin around nails and elbows.

Although some therapists believe olive oil benefits to skin are not great enough when compared to it's thick and sticky texture, others love it for it's natural, healing properties.

To reduce thickness, simply heat in hot towel cabi or microwave for a few seconds to warm the oil, or mix with another carrier oil such as grapeseed oil.

This massage cream with olive oil is enriched with first pressed olive oil, Jojoba, Sesame, and Grapeseed Oils is known as "Liquid Gold" for it's ability to soothe sore, aching muscles, and help repair dry, cracked skin. 

It also helps provide exceptional glide and workability in a massage therapy session, in addition to one of the best benefits of olive oil, replenishing needed moisture in skin.

Olive Oil for Massage Therapy

Baja Precious - Extra Virgin Olive Oil, 1 Gallon

Rated: 4.6 out of 5 stars

Other Resources for Learning Benefits of Olive Oil 

Healthline.com offers more information on the benefits of olive oil.

Go back to Best Massage Oils from Benefits of Olive Oil

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