Apple Cider Vinegar Uses
7 benefits and uses for better health

There are many apple cider vinegar uses and benefits including provision of vitamins A, B6, C and E, as well as antioxidants galore, that protect cells from damage, and as we age!

Apple cider vinegar uses for home and health!

Apple Cider Vinegar also contains:

• Potassium - essential for good heart, cell and kidney health 
• Iron - essential for blood health
• Calcium - good for bones and teeth
• Magnesium - important  for heart health
• Acetic acid - slows starch digestion, helps correct the acid levels in your stomach 
• Malic acid - protects the body from fungus, bacteria, and virus
• Antioxidants- protects cells from damage
• Vitamins A, B6, C, E, Thiamin, Niacin, Riboflavin, beta-caroline beneficial for optimal health

One really special ingredient- it makes apple cider vinegar such a powerful, healthy, additive...Mycoderma acetic-  the "Mother", which developed during the fermentation process, found in raw apple cider vinegar (unprocessed and unheated) - which means it still has the "mother" - a huge cluster of enzymes, proteins, and good bacteria, often removed when processed. 

Consuming with mother intact (unprocessed) means you are getting the maximum benefit ( all the above ingredients) from the vinegar.

Apple Cider Vinegar Uses

1. Healthy dressing - use in dressing instead of balsamic vinager to help get nutritious value from salad

2. Use in hair - for dull or dry hair, it helps keep hair shiny and looking healthy, helps repair split ends, and helps stimulate hair growth

3. Fights dandruff - inhibits growth of Malassezia, a strain of fungus that is responsible for dry, flakey scalp

4. Weight loss - Add to drinking water for one of the most popular apple cider vinegar uses, to get antioxidants, vitamins, and enzymes naturally

5. Use in moisturizer - either for face or skin, to help balance pH, and deal with acne- causing bacteria

6. Add to a smoothie- for an extra boost of energy

7. Use as a toner - 1 part apple cider vinegar to 4 parts water

8. Use as a body scrub - with 2 tbsp. apple cider vinegar, 1 cup sugar, and 2 tbsp. honey

9. Use as a cleaner - one part apple cider vinegar to one part water, then add a few drop of lemon essential oil - makes a great cleaning solution

10. Fruit fly trap - with just a few tablespoons of apple cider vinegar, and a drop of dish detergent, you have a well-know trap for fruit flies

11. Urine deodorizer - if you have cat or dog urine smells that you need to get rid of, use apple cider vinegar in the washing machine with your cleaning clothes

12. Eases soar throat - use as a gargle to help the pain of a scratchy throat

13. Helps whiten teeth - use after brushing to help remove stains and whiten teeth

Benefits of consuming apple cider vinegar:

1. Blood Sugar Control:

• Improved Insulin Sensitivity: ACV may improve how your body responds to insulin, the hormone that helps move sugar from your blood into your cells.
• Reduced Blood Sugar Spikes: ACV can help slow the digestion of carbohydrates, preventing rapid increases in blood sugar levels after meals. This effect has been particularly noted when taken before high-carbohydrate meals.
• Lowered Fasting Blood Sugar: Studies suggest ACV may help reduce fasting blood sugar levels, especially in individuals with type 2 diabetes. 

2. Weight Management:

• Potential Weight and Body Fat Reduction: Research suggests that daily ACV consumption might be associated with modest weight loss and reduced body fat, particularly when combined with a reduced-calorie diet and exercise. However, some researchers caution that these studies were small and short-term, and more research is needed. 

3. Cholesterol Reduction:

• Lowered Total Cholesterol and Triglycerides: ACV may help lower total cholesterol and triglyceride levels, potentially reducing the risk of heart disease.
• Increased "Good" Cholesterol: Some studies indicate ACV may help increase levels of HDL cholesterol, often referred to as "good" cholesterol. 

4. Gut Health:

• Prebiotics and Probiotics: ACV contains prebiotics and probiotics, which can contribute to a healthy gut microbiome. Prebiotics nourish beneficial gut bacteria, while probiotics introduce live, beneficial bacteria to the gut.
• Balanced Gut Bacteria: A healthy gut microbiome can positively impact digestion and the immune system. 

5. Other Potential Benefits:

• Antimicrobial Properties: ACV has been used for centuries to kill harmful bacteria and may help preserve food.
• Antioxidant Effects: ACV contains antioxidants that can help protect cells from damage caused by free radicals. 

Apple Cider Vinegar for weight loss

Read more about the benefits of apple cider vinegar on Healthline.

With so many different apple cider vinegar uses and benefits, it is no wonder it's such a popular ingredient in so many weight loss, cleansing and detoxifying products, recipes and remedies, and it's popularity keeps growing as folks look for healthier, natural options.

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