Everybody has stress, and we all choose how we deal with it!
It can be caused by work, family issues, health issues or just a natural part of your genetic make-up.
Learning to manage your life means taking charge of the situation, and being pro-active in finding a solution to lower your anxiety. This means controlling feelings, ideas, thoughts and a demanding schedule.
Recognizing the source of your worry problems is the first step in dealing with these issues. But, that is sometimes the hardest part.
For instance, it may not be the worry of a lack of money, which often causes anxiety issues, but the lack of a job that makes better money and provides better security for your family. Then maybe, perhaps you are too scared to go back to school to get a better education to make better money.This is one of the massage videos that talks about how worry can effect our bodies:
1) Causes Sleep Disorders - insomnia can be caused by stress, depression, sickness and illness
2) Causes Muscle Tension and Spasms - over time, uncontrollable muscle spasms can lead to insufficient muscle control
3) Causes Chronic Neck Pain - which causes headaches and back muscle pain
4) Causes Sickness and Disease - Physicians continue to insist that tension is related to cancer and other serious illness
Many times folks choose unhealthy ways to manage the stressful situations. Things like:
No matter what the cause is for you, you should find ways to relieve your worry... naturally, if possible.
Natural relief of worry can happen with:
Things to help avoid anxiety:
This DVD, Therapeutic Massage at Home is a great tool to have at home for relief. It helps to ease neck and shoulder tension, as well as help headaches that often come with tight muscles in these areas.
Invest in products and tools like this to help end the pain of tight, tension-filled muscles. Learn massage at home or find a therapist and discover about the wonderful benefits of regular massage therapy for your health as well, and enjoy the stress relief that it can bring to your life!