Sleep Disorders can disrupt your lifestyle and greatly lower your quality of life. While many people suffer from these disorders, few realize what a difference massage can make in sleep patterns.
Insomnia is often caused by stress, worry, anxiety, depression, pain, caffeine, work schedules, or sickness.
Studies show that millions of people have a hard time falling to sleep at night and many of those people regularly take medication to help them drift off.
Relaxation massage has been proven to calm the nervous system, and therefore, lessen anxiety, depression, stress, and aches or pains. Many people say they have a more restful and deeper sleep after having a massage.
Regular sessions of massage, either weekly, every 2-weeks or monthly, can greatly improve not only sleep problems, but allow a deeper rest time, providing a more positive outlook on life.
If we are deprived of our rest, we are putting our health at serious risk. Sleep gives our body the ability to heal itself, and for that reason, it is essential to life.
Causes of Insomnia
Stress and psychological issues, such as anxiety and depression can be a major cause of sleep problems because they affect our ability to relax and unwind.
In addition to natural sleep remedies, it is also necessary for your mind to unwind during the evening before you go to bed.
Different types of head and scalp massage has also been shown to improve sleep patterns in those with chronic difficulties. Indian and Ayurvedic head massage is often used by massage therapists, as well as used as a natural home remedy, to improve sleep problems.
This DVD, teaches the most beneficial step-by-step Indian Head Massage Techniques to help relax the mind and body, and prepare a sleep-deprived person for rest.
Certain medical conditions such as hormone changes in women, high blood pressure, heart disease, and pain or discomfort can also affect our ability to sleep.
Caffeine and work-related tension are often common causes of insomnia, as well.
Cell Phone Radiation has also been widely studied as a cause for insomnia. Radiation affects your life, if exposure is high. Protect yourself from cell phone radiation and computer radiation using the Counter Wave (radiation shield) and save yourself from insomnia, as well as other medical issues like indigestion, and other incurable diseases.
Remember to discuss sleep disorders with you primary care physician, as well as your desire to seek alternative treatment options like massage therapy.